1. He aha ka mahana wai maikaʻi loa no nā peptides?

Kūleʻa nā peptides i ka wela kiʻekiʻe o 120℃a paʻa mau kā lākou hana, ʻo ka mahana absorption maikaʻi loa o ke kino kanaka he 45℃.ʻAʻole koi koʻikoʻi nā peptides, ʻōlelo ʻia e lawe me ka wai mahana ma kahi o 65℃.ʻOiaʻiʻo, hiki i nā kānaka ke lawe e like me kā lākou mau maʻamau.

2. No ke aha e hoʻonui ai nā kānaka i ka calcium?

Ua noiʻi ʻia ʻaʻole i loaʻa i nā peptides ka calcium.Aia ka ʻāpana absorption o ka calcium i loko o ka ʻōpū liʻiliʻi, kahi e hiki ai i nā peptides ke hopu i nā ion calcium i loko, a hana pū me ia e komo pū i loko o nā cell e hāpai i ka absorption o nā ion calcium.Hiki iā ia ke hoʻoikaika i nā ion meaʻai ʻē aʻe ma ka manaʻo.

3. He aha ka ʻokoʻa ma waena o nā peptides a me nā huaora a me nā minela ma ka mākeke？Hiki ke lawe pū iā lākou？

ʻO nā peptide a me nā huaora a me nā minela ma ka mākeke no ka māhele o ʻehiku mau meaʻai pono no ke kino, aʻo nā peptides he ʻāpana liʻiliʻi liʻiliʻi o ka protein.Loaʻa iā ia ka hana o ka hoʻomaikaʻi ʻana i ka absorption intestinal.ʻO ka mea hou aku, i ka wā e hui pū ai, e hoʻonui ia i ka absorption a me ka hoʻohana ʻana i nā huaora a me nā minela i loko o ka ʻōpū o ke kanaka.No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka wā e hoʻohui ai i ka calcium.