(1) ʻAʻole pono e ʻeli, a hiki ke hoʻopili pololei ʻia e ke kino kanaka, ʻaʻohe hoʻohana ikehu a ʻaʻohe excrement.
(2) E komo i loko o kahi ʻano piha;ʻO ka wikiwiki o ka absorption, ka waha waha e like me ka intravenous injection, hiki ke hāʻawi koke i nā meaʻai i ke kino.
(3) Hoʻopili maikaʻi ʻia nā peptide me ka ʻole o ka hoʻokūkū, a ʻaʻole e pili i nā mea ʻē aʻe i ka wā o ka absorption.
(4) Hoʻohālikelike ʻia me nā peptides, loaʻa ka amino acid i nā ʻano o ka absorption wikiwiki, a me ka hana kiʻekiʻe i ka protein synthetic.
(5) ʻO nā peptides e like me nā mea lawe a me nā kaʻa i loko o ke kino kanaka.Hiki i nā peptides ikaika ke hoʻololi i nā mea like ʻole i ʻai ʻia e ke kanaka i nā cell, nā ʻiʻo a me nā kino.ʻO kēia mau hiʻohiʻona ke kumu e hoʻohana ai ka poʻe i nā peptides ikaika e like me ka lāʻau lapaʻau a me ka meaʻai, a ʻo kāna kumu e hoʻonui i ka absorption rate a hoʻonui i ka hopena lāʻau.
(6) He mau ʻelele nā ​​peptide, e hoʻoponopono ana i nā hana physiological a me ka hopena biochemical i loko o ke kino kanaka.

ʻO kā mākounā peptides kolagenhoʻohana nui ʻia nā huahana mamea hoʻohui meaʻai, meaʻai meaʻai, meaʻai meaʻai, meaʻai a mea inu, meaʻai meaʻai,pākuʻi mālama ola kino, uʻi hoʻonaninani, etc.